SOY AND DAIRY: HEALTHFUL OR HARMFUL?

The Down-Low on Dairy & Soy: Magic Bean or Tragic Bean? Both have good and bad qualities, moderation is the key. Despite what most grandmothers would have you believe your body does not need dairy products, you can live fine without them. "The FAO/WHO developed the Protein Digestibility Corrected Amino Acid Score, a method of measuring protein values in human nutrition. Eggs, milk, and soy all score a 1.0, the best possible. Beef scores .92 and peanuts score .52." This statistic shoots down the importance of eating beef to getting enough protein.